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Daily Ultimate Essentials
Daily Ultimate Essentials looks solid; one or two ingredients could be dosed higher to be a standout.
Ingredients by dose
What's actually in it, ranked by how well it's dosed against research thresholds.
What it does
Evidenced benefit intensity, derived from dosed ingredients — not label claims.
The receipt
Every point of this grade, traced to the ingredient, its dose, and the evidence.
Vitamin A (Retinol / Beta-Carotene) at 900 mcg — clinical dose
At or above the ~900 mcg where the research is strongest. NIH ODS: 700-900 mcg RAE/day meets requirement for vision and immune function; benefit only if low. UL 3000 mcg (preformed) — preformed retinol is teratogenic in excess.
Vitamin C at 900 mg — effective dose
Meets the ~200 mg effective threshold. NIH ODS/meta-analyses: 200-1000 mg/day saturates plasma and modestly shortens common-cold duration; antioxidant. UL 2000 mg.
Vitamin D3 present — dose hidden in a proprietary blend
A recognized ingredient, but the label doesn't disclose its individual dose, so we can't confirm it reaches the effective ~1000 IU.
Vitamin E at 15 mg — effective dose
Meets the ~15 mg effective threshold. NIH ODS: 15 mg meets requirement; antioxidant. High-dose supplementation shows no clear benefit and may carry risk. UL 1000 mg.
Vitamin B6 (P5P) at 5 mg — effective dose
Meets the ~1.3 mg effective threshold. NIH ODS: RDA 1.3-1.7 mg/day supports amino-acid and neurotransmitter metabolism; benefit beyond requirement only if deficient. The old US UL of 100 mg is outdated — EFSA lowered the upper limit to 12 mg/day (2023) and multiple regulators (TGA, Medsafe, NPRA) issued 2025-2026 alerts after peripheral-neuropathy cases at doses well under 50 mg, occasionally under 12 mg in sensitive people. Keep total B6 from all supplements low and time-limited.
Folate (Methylfolate) at 400 mcg — effective dose
Meets the ~400 mcg effective threshold. NIH ODS: 400-800 mcg DFE/day supports red-blood-cell formation and is essential preconception/pregnancy. UL 1000 mcg (folic acid).
Vitamin B12 at 24 mcg — underdosed
Below the ~500 mcg effective dose, so the labeled benefit is unlikely at this amount.
Calcium at 160 mg — underdosed
Below the ~500 mg effective dose, so the labeled benefit is unlikely at this amount.
Iodine at 150 mcg — effective dose
Meets the ~150 mcg effective threshold. NIH ODS: 150 mcg/day meets adult requirement for thyroid hormone synthesis; benefit only if intake is low. UL 1100 mcg — excess can disrupt thyroid.
Magnesium Glycinate at 65 mg — underdosed
Below the ~200 mg effective dose, so the labeled benefit is unlikely at this amount.
Zinc at 15 mg — effective dose
Meets the ~15 mg effective threshold. Meta-analyses: 15-30 mg/day supports immune function; lozenges may shorten cold duration. UL 40 mg; pair with copper if used long-term.
Selenium at 70 mcg — effective dose
Meets the ~55 mcg effective threshold. NIH ODS: 55-200 mcg/day supports thyroid and antioxidant enzymes; benefit mainly in deficiency. UL 400 mcg — narrow safety window, do not stack multiple sources.
L-Citrulline present — dose hidden in a proprietary blend
A recognized ingredient, but the label doesn't disclose its individual dose, so we can't confirm it reaches the effective ~6 g.
Vitamin K2 (MK-7) at 40 mcg — underdosed
Below the ~90 mcg effective dose, so the labeled benefit is unlikely at this amount.
Pros & cons
The honest tradeoffs.
- Vitamin A (Retinol / Beta-Carotene) at a clinical, research-backed dose (900 mcg)
- Vitamin C dosed to the effective threshold (900 mg)
- Vitamin E dosed to the effective threshold (15 mg)
- Vitamin B6 (P5P) dosed to the effective threshold (5 mg)
- Folate (Methylfolate) dosed to the effective threshold (400 mcg)
- Iodine dosed to the effective threshold (150 mcg)
- Vitamin D3's dose is hidden in a proprietary blend — can't confirm it's effective
- Vitamin B12 appears underdosed (24 mcg) — labeled benefit unlikely
- Calcium appears underdosed (160 mg) — labeled benefit unlikely
- Magnesium Glycinate appears underdosed (65 mg) — labeled benefit unlikely
- L-Citrulline's dose is hidden in a proprietary blend — can't confirm it's effective
- Vitamin K2 (MK-7) appears underdosed (40 mcg) — labeled benefit unlikely
Best for
Goals it fits, when to take it, and interaction flags.
Cheaper equivalent
Same category, equal-or-higher grade, the same key ingredients at clinical dose — for less per serving.
B Huel Daily Greens$50
save 44% / serving
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Educational only. Not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Grades reflect published effective-dose ranges and label transparency — they do not test the product. Consult your healthcare provider before starting any supplement. Sage + Stone takes no money from graded brands. Ingredient data for this product was imported from a public label database and may be incomplete.