Supplements › Minerals › LMNT Recharge Electrolyte Drink Mix
Recharge Electrolyte Drink Mix
Recharge Electrolyte Drink Mix shows little evidence it works as marketed — its ingredients don't reach effective doses.
Ingredients by dose
What's actually in it, ranked by how well it's dosed against research thresholds.
No recognized ingredients on the label.
What it does
Evidenced benefit intensity, derived from dosed ingredients — not label claims.
Not enough disclosed ingredients to chart benefit intensity.
The receipt
Every point of this grade, traced to the ingredient, its dose, and the evidence.
No evidence-backed ingredients at a known effective dose
We couldn't match any label ingredient to a well-established effective dose. It may still be fine, but efficacy is unverified.
Pros & cons
The honest tradeoffs.
- Recognized formulation base
- No recognized ingredients at a known effective dose
Best for
Goals it fits, when to take it, and interaction flags.
Cheaper equivalent
Same category, equal-or-higher grade, the same key ingredients at clinical dose — for less per serving.
B Reference Magnesium Glycinate (400 mg)$16
save 91% / serving D DaVinci Zinc Picolinate
$13
save 86% / serving
Where to buy
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Educational only. Not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Grades reflect published effective-dose ranges and label transparency — they do not test the product. Consult your healthcare provider before starting any supplement. Sage + Stone takes no money from graded brands.