Supplements › Minerals › Metabolic Maintenance Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate shows little evidence it works as marketed — its ingredients don't reach effective doses.
Ingredients by dose
What's actually in it, ranked by how well it's dosed against research thresholds.
What it does
Evidenced benefit intensity, derived from dosed ingredients — not label claims.
Not enough disclosed ingredients to chart benefit intensity.
The receipt
Every point of this grade, traced to the ingredient, its dose, and the evidence.
Vitamin C at 10 mg — underdosed
Below the ~200 mg effective dose, so the labeled benefit is unlikely at this amount.
Magnesium Glycinate at 125 mg — underdosed
Below the ~200 mg effective dose, so the labeled benefit is unlikely at this amount.
Pros & cons
The honest tradeoffs.
- Recognized formulation base
- Vitamin C appears underdosed (10 mg) — labeled benefit unlikely
- Magnesium Glycinate appears underdosed (125 mg) — labeled benefit unlikely
Best for
Goals it fits, when to take it, and interaction flags.
Cheaper equivalent
Same category, equal-or-higher grade, the same key ingredients at clinical dose — for less per serving.
B Reference Magnesium Glycinate (400 mg)$16
save 50% / serving D DaVinci Zinc Picolinate
$13
save 19% / serving
Where to buy
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Educational only. Not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Grades reflect published effective-dose ranges and label transparency — they do not test the product. Consult your healthcare provider before starting any supplement. Sage + Stone takes no money from graded brands. Ingredient data for this product was imported from a public label database and may be incomplete.