Supplements › Omega-3 › Reference Omega-3 EPA+DHA (2 g)
Omega-3 EPA+DHA (2 g)
Omega-3 EPA+DHA (2 g) is middling — some recognized ingredients, but dosing or disclosure holds it back.
Ingredients by dose
What's actually in it, ranked by how well it's dosed against research thresholds.
What it does
Evidenced benefit intensity, derived from dosed ingredients — not label claims.
The receipt
Every point of this grade, traced to the ingredient, its dose, and the evidence.
Omega-3 (EPA + DHA) at 2000 mg — effective dose
Meets the ~1000 mg effective threshold. Meta-analyses: 1000-3000 mg combined EPA+DHA/day lowers triglycerides and supports cardiovascular and cognitive health. Dose is EPA+DHA, not total fish oil.
Pros & cons
The honest tradeoffs.
- Omega-3 (EPA + DHA) dosed to the effective threshold (2000 mg)
Best for
Goals it fits, when to take it, and interaction flags.
Cheaper equivalent
Same category, equal-or-higher grade, the same key ingredients at clinical dose — for less per serving.
No cheaper equal-or-better-grade equivalent in our database for this category yet.
Where to buy
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Educational only. Not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Grades reflect published effective-dose ranges and label transparency — they do not test the product. Consult your healthcare provider before starting any supplement. Sage + Stone takes no money from graded brands.