Supplements › Multivitamins › Ritual Essential for Women
Essential for Women
Essential for Women is middling — some recognized ingredients, but dosing or disclosure holds it back.
Ingredients by dose
What's actually in it, ranked by how well it's dosed against research thresholds.
What it does
Evidenced benefit intensity, derived from dosed ingredients — not label claims.
The receipt
Every point of this grade, traced to the ingredient, its dose, and the evidence.
Vitamin D3 present — dose hidden in a proprietary blend
A recognized ingredient, but the label doesn't disclose its individual dose, so we can't confirm it reaches the effective ~1000 IU.
Vitamin E at 6.7 mg — underdosed
Below the ~15 mg effective dose, so the labeled benefit is unlikely at this amount.
Folate (Methylfolate) at 1000 mcg — clinical dose
At or above the ~800 mcg where the research is strongest. NIH ODS: 400-800 mcg DFE/day supports red-blood-cell formation and is essential preconception/pregnancy. UL 1000 mcg (folic acid).
Vitamin B12 at 8 mcg — underdosed
Below the ~500 mcg effective dose, so the labeled benefit is unlikely at this amount.
Magnesium Glycinate at 30 mg — underdosed
Below the ~200 mg effective dose, so the labeled benefit is unlikely at this amount.
Vitamin K2 (MK-7) at 90 mcg — effective dose
Meets the ~90 mcg effective threshold. RCTs: 90-180 mcg MK-7/day supports arterial and bone health by directing calcium; pairs with vitamin D3. No established UL. CONTRAINDICATED with warfarin and other vitamin-K-antagonist anticoagulants — can reverse their effect and cause clots; do not use without physician oversight if on a blood thinner.
Pros & cons
The honest tradeoffs.
- Folate (Methylfolate) at a clinical, research-backed dose (1000 mcg)
- Vitamin K2 (MK-7) dosed to the effective threshold (90 mcg)
- Vitamin D3's dose is hidden in a proprietary blend — can't confirm it's effective
- Vitamin E appears underdosed (6.7 mg) — labeled benefit unlikely
- Vitamin B12 appears underdosed (8 mcg) — labeled benefit unlikely
- Magnesium Glycinate appears underdosed (30 mg) — labeled benefit unlikely
Best for
Goals it fits, when to take it, and interaction flags.
Cheaper equivalent
Same category, equal-or-higher grade, the same key ingredients at clinical dose — for less per serving.
No cheaper equal-or-better-grade equivalent in our database for this category yet.
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Educational only. Not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Grades reflect published effective-dose ranges and label transparency — they do not test the product. Consult your healthcare provider before starting any supplement. Sage + Stone takes no money from graded brands. Ingredient data for this product was imported from a public label database and may be incomplete.