Supplements › Omega-3 › Spring Valley Omega-3 Fish Oil
Omega-3 Fish Oil
Omega-3 Fish Oil shows little evidence it works as marketed — its ingredients don't reach effective doses.
Ingredients by dose
What's actually in it, ranked by how well it's dosed against research thresholds.
What it does
Evidenced benefit intensity, derived from dosed ingredients — not label claims.
Not enough disclosed ingredients to chart benefit intensity.
The receipt
Every point of this grade, traced to the ingredient, its dose, and the evidence.
Omega-3 (EPA + DHA) at 285 mg — underdosed
Below the ~1000 mg effective dose, so the labeled benefit is unlikely at this amount.
Pros & cons
The honest tradeoffs.
- Recognized formulation base
- Omega-3 (EPA + DHA) appears underdosed (285 mg) — labeled benefit unlikely
Best for
Goals it fits, when to take it, and interaction flags.
Cheaper equivalent
Same category, equal-or-higher grade, the same key ingredients at clinical dose — for less per serving.
No cheaper equal-or-better-grade equivalent in our database for this category yet.
Where to buy
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Educational only. Not medical advice. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Grades reflect published effective-dose ranges and label transparency — they do not test the product. Consult your healthcare provider before starting any supplement. Sage + Stone takes no money from graded brands. Ingredient data for this product was imported from a public label database and may be incomplete.